Have you seen all the cool fitness challenges that pop up on Facebook and through various friends and family? These are fun challenges that let you target a specific area such as abs, thighs, arms or just cardio and strength in general.
For those of us who don't seem to be able to maintain any long term fitness goals but who want to make some kind of a difference in our shape or health during this new year the 30 day fitness challenges are a great way to keep pushing yourself.
There is a website that compiles all kinds of these challenges to help you select your fitness plan for the next month quick and easy! Check it out: 30 Day Fitness Challenges
My name is Suz and I'm just an everyday woman who is trying to figure out when exactly I turned old. I'm not a doctor or an expert- what I am is a woman who wants to know for myself and to share what I learn with other women.
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