Water is important for your overall health as well as assisting with weight loss. A mature woman needs to drink at least 8 large glasses of water per day.
For some of us this is difficult for a variety of reasons. Some of us don't like water, others of us are flat out addicted to sodas and other drinks but by incorporating your 8 glasses of water each day (somehow) you are helping to flush your body, make sure that all of your bodily systems are functioning optimally and also improving your hair and skin.
Besides the overall benefits of drinking water the effect that water has on your diet is amazing because it helps suppress your appetite while helping your body metabolize stored fat. Below are some tips for when and how to drink water to make sure that you get your daily allowance of H2O!
My name is Suz and I'm just an everyday woman who is trying to figure out when exactly I turned old. I'm not a doctor or an expert- what I am is a woman who wants to know for myself and to share what I learn with other women.
All Asthma Body Shape Copd Diet Duke Diet Exercise Fitness Foods For Weight Loss Gluten Free Health Just Say No Lemons Mental Health Multi-tasking Relaxation Skypercise Stress Stress Management Stress Management Time For You Time Management Time Management Water Weight Loss Workouts