The experts at Duke Diet and Fitness center in Durham N.C. have been working on a weight loss program for the past 40 years...according to celebrity stylist Kithe Brewster it works! The Duke Diet has helped Kithe lose 60 pounds in just 6 months!
The reason this diet is so successful is because of the well rounded aspect. Not only do you get tips and advice for eating healthy and exercising but the program works to change how you think and feel about diet and exercise. You don't have to travel to Duke to take advantage of the things that this weight loss plan offers. Visit Everyday Health to read the top 10 weight loss tips from the Duke Diet.
Whether you have 10 pounds or 100 pounds to lose, make sure you do it the smart way. Eat healthy and exercise to tone and shape your body, burn calories and melt away fat.
My name is Suz and I'm just an everyday woman who is trying to figure out when exactly I turned old. I'm not a doctor or an expert- what I am is a woman who wants to know for myself and to share what I learn with other women.
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