I saw this on Facebook- according to the note with the image each of these women weighs 154 pounds. (Less than me) Note how each body is shaped differently, the weight is in different areas and makes each woman look entirely different. This is why you can't judge your weight against anyone else.
Your body is unique. You may have large thighs and small shoulders, or you may carry your weight around your lower belly and hips while everything else appears thin. Your fitness and weight loss goals have to take into account your actual body type, shape, height and the way your fat is distributed.
My name is Suz and I'm just an everyday woman who is trying to figure out when exactly I turned old. I'm not a doctor or an expert- what I am is a woman who wants to know for myself and to share what I learn with other women.
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